With the fitness center and spa on the Vision of the Seas, you have every opportunity in the world to work out and indulge in exotic pampering on your cruise. The ShipShape Fitness Center has state of the art equipment including treadmills, stair steppers, stationary bikes, weight machines and free weights. You do not have to pay any extra charge to take full advantage of this equipment and there are fitness experts on the cruise to answer any questions you may have.

You can hire a fitness expert to develop a workout routine for you and work with you for the duration of the cruise at the cost of about $60 to $75 per hour. There are also regularly scheduled classes in Pilates, Yoga, spinning, kickboxing, circuit training, resistance training and aerobics. Some of these classes involve an extra cost, but it is only minimal.

Walk or jog at your own pace on the padded jogging track on the Promenade Deck. This area also features a wooden walking track, but whichever one you use you can get your daily exercise in an outdoor setting and take in the panoramic views.

On the Sports Deck, there is a movable putting course for the golfers on a cruise and an area where you can play deck sports, such as ping pong, shuffleboard, foosball and ring toss.

The ultimate fitness activity on the Vision of the Seas is the rock climbing wall. There are eleven different routes for you to try that range from easy routes for beginners to more challenging ones for veterans in this activity. You can also take lessons if you would like to try the wall for the first time.

In addition to the main pool where you can swim as part of your daily exercise, the Solarium Pool is just for adults. Here you can take laps of the pool early in the morning and since this pool has a retractable roof, inclement weather won’t interfere with your aquatic workout.

The spa will ease your aches and pains after a strenuous workout or simply give you the pampering your need to feel refreshed and rejuvenated. Here you can have a variety of massages, exotic treatments, hair and scalp treatments and there is a special program just for those aged 13 to 17. Whirlpools are located within the spa and adjacent to the pools where you can soak in the warm water and feel the jets rejuvenating your muscles. Sauna and steam rooms are also available free of charge to all passengers and there a separate facilities for men and women.

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